Pure Fitness 12 Workouts of Christmas (Day Ten)

The days are getting darker and the workouts are getting harder, but you’ve made it this far – and there’s no turning back now! You’ve reached the home-stretch of the 12 Workouts of Christmas and you deserve a medal for simply making it to this point.

But you’re not here for a medal, you’re in it to win it!

Day Ten of your 12 Workouts of Christmas is the most intense yet. This Tabata workout is designed to push you like nothing else, so clear out a space at home and get ready to break a sweat.

Exercise 1: Burpees x 20 Seconds then 10 Seconds rest x 8 Rounds (4 Minutes) 

Exercise 2: Push Ups x 20 Seconds then 10 Seconds rest x 8 Rounds (4 Minutes)

Exercise 3: Squat Jumps x 20 Seconds then 10 Seconds rest x 8 Rounds (4 Minutes)

Exercise 4: High Knee Boxing x 20 Seconds then 10 Seconds rest x 8 Rounds (4 Minutes)

Exercise 5: Lunges x 20 Seconds then 10 Seconds rest x 8 Rounds (4 Minutes)

Exercise 6: Plyo Jacks x 20 Seconds then 10 Seconds rest x 8 Rounds (4 Minutes)

Exercise 7: Squat Hold x 20 Seconds then 10 Seconds rest x 8 Rounds (4 Minutes)

Exercise 8: Wall Sprint x 20 Seconds then 10 Seconds rest x 8 Rounds (4 Minutes)

Let us know how you got on with this workout at our official Facebook page!

If you aren’t sure of any of the above exercises, we’ve made a handy video that explains it all for you.

Now rest up and get ready for Day Eleven!

Sign up to our weekly newsletter

Please contact us for use of this image