Taking care of your Emotional Health and Well Being
This workshop will introduce you to the basic emotional needs which we all have, including the need for security, connection to others, attention. Understanding these needs and how to meet them in balance results in emotional well-being and improved mental health. So come along to this fun and relaxed 10 week course and take back charge of your life! Starting on September 19th, 10.00- 12.30pm. For more information and to register your interest please contact Avril Bailey at 087 1330839 [email protected]. To read Avril’s profile and the Human Givens approach check out www.dublinhumangivens.ie or http://dublinhumangivens.ie/?page_id=2420
Local Link Bus Service County Wicklow Area
Local Link Carlow, Kilkenny, Wicklow have now issued a County Wicklow bus services timetable. Anyone can avail of this service. Free Travel pass holders and children under 3 years travel free with adult return €5 and student return €3. For online information please visit www. locallink.ie or phone LoCall 1890 42 41 41, landline 056 771 5912. Email [email protected].
Vocal Workshop Weekend
Do you love to sing? Treat yourself to a weekend of uplifting music made by you at the Sian Croose Vocal Workshop weekend from 21st to 22nd of July at the Brockagh Resource Centre, Laragh. Contact Tessa on 087 796 1707 or email [email protected].
Maintenance Person/Car Park Attendant
The Brockagh Resource Centre wishes to recruit a part-time maintenance person/car park attendant. Applications must be received by noon on 20th of July. Applicants must be eligible for the Community Services Programme (eligibility is confined to those in receipt of certain DEASP payments, Contact the manager, Pauline Fahy, on 0404- 45600 for further information or email [email protected].
Morning Yoga with Louise
Louise’s yoga class will be held every Thursday from 10 to 11.15 am. This is a gently-paced class where students learn how to align, open and strengthen the body gradually while stabilizing the platforms of the feet and ankles, hips and pelvis and shoulder girdle. The class begins with general and targeted warm-up sequences followed by postures (Asanas) and Vinyasa (breath-connected) sequences before final relaxation in Savasana. To find out more, call Louise on 087-6032202 (booking is essential).
Our very popular Chair Yoga class will take place on Thursdays from 11.30 am to 12.45 pm. Chair Yoga is suitable for almost everyone and helps students find balance and calm in everyday life. The class takes students through centering and breath-work, followed by postures that let the joints move through their range of movement whilst seated or through use of the chair whilst standing. Call Louise on 087-6032202. (booking is essential).
Summer Badminton classes are for seniors on Thurs evenings only, in the Brockagh Centre at 7pm from 8pm. Contact Stephen Moss on 086 2707370.