Our U15 GCA squad had their first of 3 planned fitness tests last Saturday in Ballinakill. The first part was carried out indoors where the lads completed flexibility, strength and power tests, before moving outside for an energy sapping shuttle run test. A big thanks to Gary Jameson and his team for putting the lads through their paces and well done to the lads who gave it their all and pushed themselves to the limit. Individual S & C programs will be given out to the players at next week’s session.
Under 16:
Last Saturday we had 25 players turn up at Balinakill with an additional 2 injured on the sideline. Conor Parsons our S&C Co-ordinator took the lads for half an hour after which both Kevin and Martin put the lads through their paces. On the match front we play our 2nd match next Saturday at 10.30am v Kilmacud Crokes. On the 28th March there will be another match pencilled in.
As always, keep up to date with all activity in the Academy on our social media platforms and on our website. We have a 5k fun run coming up on April 11th in Ballinakill and support would be greatly appreciated. This will be the main fundraiser for the year for the squads and is open to anyone who wants to take part.