Laragh Glendalough notes week October 10

Laragh Glendalough

Free Demo Class for Tai Chi and QiGong                                                                                                               

 Instructor Neal Traynor will be in Brockagh Resource Centre on Tuesday 25th of October giving a free demonstration class for anyone interested in knowing the ancient art of Tai Chi and QiGong. Suitable for any age, it can enhance any professional sport injury and repair or can be very helpful if you have postural problems. Tai Chi will help your body renew itself with powerful whole body movements. If you are interested in joining the class call 0404 45600 to register your interest or drop on Tues 25th. Go to http://jadesuntaichi.com/neal-traynor.html to learn more about the classes and tutor Neal Traynor(087 9085684).

Badminton                                                                                                                                           

 Badminton continues every Monday and Thursday at the Brockagh Centre and is as popular as ever. Contact Finian on 086-2476822 or Tom Miley on 087-4178741 for details of times and age groups.

Wicklow Man                                                                                                                                        

The Wicklow Man every Tuesday night at the Brockagh Centre at 10 p.m. Come along and enjoy the fun

AA Meetings

If you think that you may have a problem with alcohol please come along to the closed AA Meetings that are held in the Brockagh Resource Centre at 8.30 p.m. every Monday night. 

 

Citizens Information Centre Increased Service

If you wish to see how the budget 2016 effects you come along to C.I.C office in the Brockagh Resource Centre on the first and third Tuesday  of each month from 10-12 providing valuable personal advice relating to your rights and entitlements on a large range of matters. No appointment necessary. This is a free and confidential service. For more information go to www. citizensinformation.ie. The next service will be on the 18th October at 10am to 12pm.

 

Morning Yoga                                                                                                                                             

This class will run every Thursday from 10 to 11.15am. This is a gently paced class for beginners to advanced.  The class will provide gentle stretching, improved strength and flexibility, as well as help students to find balance and calm in everyday life.  To find out more Call Louise on 087 603 2202 or Brockagh Centre on 0404 45600

Chair Yoga                                                                                                                                             

Chair Yoga classes at the Brockagh Centre will run on Thursdays at 11.30am to 12.45pm. Chair Yoga is suitable for those who may find regular yoga classes too strenuous – those who may be completely new to yoga, recovering from injury or illness or generally less active and mobile. It is also – of course suitable for all yoga students who simply would like to try this method of practice. Call Louise on 087 603 2202 or Brockagh Centre on 0404 45600. 

Tea Dance                                                                                                                                                  

On the 27th of November there will be a tea dance at the Brockagh Resource Centre from 3pm to 6pm with music by The Wicklow Man. Pre-Christmas fun before the a busy December kicks in, a spacious hall where you can dance away the afternoon, brightening the winter months with old and new friends. Groups from any area are very welcome, large or small just call on 0404 45600 to book for groups.

Glendalough Christmas Fair on December 11th                                                                                                                                            

If you are interested in booking a stall at our popular and festive Christmas Fair or if you would like to perform music or entertain in the festive spirit at the fair call Michelle Wed-Fri at the Brockagh Centre on 0404 45600 or email us at laraghit@eircom.net to request a booking form. The booking from is also available to download at www.brockaghresourcecentre.ie/events.

Walking in the Lightness of Being                                                                                                                                             

The advanced teachings of the Lenmurian Mystery School use ancient wisdom to transform our lives and the lives of all. In this year of 2016 we are being challenged on many levels: socially, economically, emotionally and spiritually. The workshop is on Sat, Oct 22nd from 9.30 to 18:00 in the Brockagh Centre and it was born out of the need to address these issues that arise from these challenges. Contact Christina Sieber 089 962 3399(txt/voicemail only-they will get back to you)tinasieber@hotmail.com.

Mindful Athletic Performance                                                                                                                                           

 This course is for athletes who would like to get more from their sports performance, be more present and in the moment when training or competing, learn to modify their behaviour with awareness, overcome negative beliefs or thoughts that are holding your performance back, would like to achieve and realize their goals. Contact Sue Redmond via email at info@sueredmond.com or phone 086 8102770. This will be held at the Brockagh Resource Centre on November 19th 9:30am-5pm.

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