Welcome to Day Eight of your 12 Workouts of Christmas! You’ve powered through the last week of Yuletide exercise like a trooper, and you’re finally on the home stretch. That’s right, five more days and you can unlock the bragging rights that YOU completed the 12 Workouts of Christmas while the others were struggling with their 12 pubs!
One thing you might have in common with the 12 Pubs crowd after today is a sore stomach, but in all the right ways.
AB WORKOUT!
Superset 1:
Leg raises x20
Russian twists x40
3 sets
Superset 2:
Toe touch x20
Side plank 45 sec each
3 sets
Superset 3:
Plank 1 min
Bicycle kicks x40
3 sets
Superset 4:
Mountain climbers x40
Plank seesaw x20
3 sets
And you’re done!
We’re always thinking of ways to help you guys out, so if you aren’t sure of any of the above exercises, we’ve made a handy video that explains it all for you:
And don’t forget to let us know how you got on with this workout at our official Facebook page!
Now rest up and get ready for Day Nine!
