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Pure Fitness 12 Workouts of Christmas (Day Four)

Are you starting to feel that wonderful hurt yet? Congratulations on making it to Day Four of the 12 Workouts of Christmas. We knew you could do it. We knew all along.

We’ve been pushing you fairly hard lately and think you deserve a day in front of the fire. But that doesn’t mean you’re getting off lightly! Prepare to turn your sitting room or kitchen into your own personal GYM for Day Four of the 12 Workouts of Christmas. There’s no place like home!

Superset 1:

Diamond push ups

Squat 1 & a half’s

4 sets of 10 reps

Superset 2:

Flat push ups

Squat knee raises

4 sets of 10 reps

Superset 3:

Incline push ups (on sofa)

Squat lunges

4 sets of 10 reps (per leg) 

Finisher:

BURPEES x 100!!

Guys, that is it!

If you aren’t sure of any of the above exercises, we’ve made a handy video that explains it all for you.

We weren’t there to help you in person today, so don’t forget to let us know how you got on with this workout at our official Facebook page!

Now rest up and get ready for Day Five!

Merry Christmas from Pure Fitness!

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