You are now seven days deep into the 12 Workouts of Christmas, and we can bet you’re feeling it. You’re over half-way there, so there’s no quitting now!
We’re giving you plenty of freedom with this one, so you can either sweat this workout at home or at your nearest Pure Fitness Gym. This high-intensity action will test your entire body and push you to your limits – so you might want to avoid the mince pies beforehand.
Let’s get to it!
High knees: 30, 20, 10
Jumping jacks: 20, 10
Squat knee raises x20
Wall sit-45 sec
Pulse squats x20
Squat jumps 2 sec hold x10
High intensity station!
High knees x10 mountain climbers x10 5 rounds
Burpee mountain climbers with squat x5 (10 mountain climbers)
High knee burpee push up x5 (10 high knees)
Mountain climbers both feet
All 10 reps
I bet you’re glad that’s over!
We’re always thinking of ways to help you guys out, so if you aren’t sure of any of the above exercises, we’ve made a handy video that explains it all for you.
And don’t forget to let us know how you got on with this workout at our official Facebook page!
Now rest up and get ready for Day Eight!