CHAIR YOGA
Carnew Community Care. 8 classes from Tuesday 10th September, 10am to 11am.
This is a gentle exercise class for seniors aiming to improve flexibility, strength and mobility. Chair yoga can also help promote balance, co-ordination and improve overall health and well-being. €8 per class or €60 for 8. For more information or to book a place, please contact Siobhán Rice on 086 8199498.
GENTLE YOGA CLASS
Carnew Community Care. 8 classes from Tuesday 10th September, 11.15amto 12.15pm.
This class comprises of gentle yoga stretching movements synchronised with the breath which promotes mindful awareness and reduces stress. The pace is gentle and postures are modified. Gentle yoga increases flexibility and strengthens muscles and bones while improving posture. €8 per class.
For more information or to book a place, please contact Siobhán Rice on 086 8199498.
WRITE FROM THE HEART
There is a 8 week Introductory Course in The Healing Art of Mindful Writing , evening course starting on Wednesday 2nd October from 7.30 – 9pm or morning course starting on Thursday 3rd October 10-11.30 am in Transformations Studio, Donishal, Carnew, cost is €100, a deposit of €30 to be paid by 18th September to secure your place.
Write from the Heart – My healing art of mindful writing course is designed to help you discover and experience the joy, peace and calm at the heart of your being. It’s a simple yet deeply profound mindful practice which is applicable in a very practical way to everyday life and how you live it. It’s also enormous fun. Absolutely no previous writing or meditation experience required.
To book contact Susan Martin 0868869090, email transformations11@gmail.com or Facebook Susan Martin-transformations
Ballyellis National School
There was a very special welcome to the fourteen Junior Infants who joined Ballyellis National School last week and hope they will all enjoy their time in Ballyellis.
Ballyellis National School “Split the Pot”
We thank everyone for supporting “Split the Pot” last year in Ballyellis School and hope you will continue to support us this coming year.
Our first winner of “Split the Pot” on Friday 6th September 2019 is Justin & Christina Butler, Munny – winning €150. We thank everyone for supporting “Split the Pot”. Envelopes can be obtained from the School or any Parent and from Ashling Walsh after Sunday Mass in Askamore Church.. Draws will take place every Friday morning in Ballyellis School.
COFFEE MORNING
There will be a coffee morning on Friday 20th September from 9am – 2pm in the new Chillax premises beside Partners chippers, Main Street, Carnew, all proceeds towards the Back Alley play ground. All welcome to come along.
