Bray Wheelers are announcing their Couch to 50k for 2020
Every Sunday morning at 10am, February 2, 9, 16, 23, March 1 and 8, 2020
***Couch to 50k – in 6 weeks***
ALL WELCOME
Want a personal challenge?
Lose weight in a fun way
Get fitter and meet new people
Six week cycle plan
Starting with short trips
Build distance and confidence
Hills and descents
Cycling in a group
50km graduation spin on last day
Information night in clubhouse on Wed 29th Jan 2020 from 7–9pm
Every Sunday morning at 10am:
February 2, 9, 16, 23, March 1 and 8, 2020
Introductory programme with experienced female and male ride leaders chosen to get you confident for a 50km ride
Bray Wheelers members – free
Non-members – first three rides free, then welcome to join the club
(annual leisure membership is €40)
To sign-up email couchto50k2020@gmail.com or visit braywheelers.com for more info or contact Alison Cullen 086 805 7340
Clubhouse, Schools Road, Boghall, Bray, Co Wicklow
www.braywheelers.com
