Keeping active and being outdoors, even during the winter, and looking after your physical health can help your mental health and wellbeing.
If you’re thinking about dusting off that bike in the shed, then Bray Area Partnership’s free online Introduction to Bike Maintenance workshop on 3rd December might be just the ticket.
The workshop is part of the partnership’s Social Inclusion and Community Action Programme (SICAP) and is being delivered by Mark Dunn of ReDiscover Cycling. Mark will show you how to keep your bike running smoothly and safely. Keeping your bike well maintained will extend its life and keep you on the road.
You’ll need access to a laptop, computer or smart device such as a tablet or mobile phone, and the internet, to take part, but if this is an issue for you do give the partnership a call as they may be able to help.
To qualify for this free workshop, you must be living in Greystones, Bray, Delgany, Kilcoole, Kilmacanogue, Newcastle Lower or Newtownmountkennedy and meet certain other criteria. See www.brayareapartnership.ie to find out more or call 01 286 8266.
The Social Inclusion and Community Activation Programme (SICAP) 2018-2022 is funded by the Irish Government through the Department of Rural and Community Development and co-funded by the European Social Fund under the Programme for Employability, Inclusion and Learning (PEIL) 2014-2020.